ZUMBA Gold is a lower impact, easy-to-follow, Latin dance inspired fitness workout that keeps you in the groove of life. These dance fitness workouts feature upbeat Latin and World Beat Rhythms specifically designed for the Baby Boomer generation. Step-by-step instruction integrates merengue, salsa, cha-cha-cha, mambo, cumbia, flamenco, and tango with fitness moves. Each invigorating 45-minute dance-fitness aerobic workout helps build endurance, improve balance and increase energy. Classes include warm-up, cool-down and stretch for safety and improved flexibility.

Some of the benefits of Zumba Gold include:

• • Aerobic conditioning
• • Increased strength, flexibility and balance
• • Improved endurance
• • Increased energy
• • Stress reduction
• • Fun

Classes are drop-in and all levels are welcome - no dance experience is required. Check out our current class schedule for days and times.