Yoga is a 4,000 year-old system of personal growth. Each session combines postures (asanas) for strength and flexibility; breathing techniques (pranayama) to link the mind and body; and meditation to develop peace of mind. Meaning “union,” yoga links movement, breath and mental attention.

Some of the benefits of yoga include:

• Quieting of the mind
• Increased strength, flexibility and balance
• Harmony of body and mind
• Stress reduction and relaxation
• Increased clarity and mental focus

Private Sessions

Private sessions are personalized based on your goals, issues, or injuries and taught in a private studio. The personal guidance of our private sessions allows you to deepen and progress your yoga practice.

Online Group Class

Barre-4-Bones classes blend Yoga and Pilates and other complimentary movement modalities to enrich your experience. You learn fundamentals of movement, conscious breathing, stretching, and the use of props to get the most out of each class. The last 15 minutes of the Barre-4-Bones class is dedicated to Restorative Yoga and Mindfulness Meditation Practice.

Online Barre-4-Bones classes require preregistration. Check our class schedule for days and times.

Contact Susan at (831) 238-6235 to receive a Zoom Link on the day of the class.