Instructor

Susan Dixon, owner of Momentum Fitness Studio, offers Pilates-inspired personal training and Yoga for conditioning the whole body. Trained and certified in Pilates’ technique by Polestar® Education (Balanced Body® Method), and the Physicalmind Institute® (The Method"), Susan teaches Pilates to individuals, duets, and small groups. Trained in Hatha yoga, Susan has studied several styles of yoga including Ashtanga and Iyengar and is a registered yoga teacher with the Yoga Alliance.

As a personal trainer and group fitness instructor for the past six years, Susan holds certifications by the American College of Sports Medicine (ACSM), the American Council on Exercise (ACE), and the Aquatic Exercise Association (AEA). In addition to Pilates-inspired personal training, Susan teaches Pilates Mat classes, indoor cycling, aqua aerobics, and other conditioning classes in Monterey peninsula fitness facilities.

With degrees in nutrition, biology, education, and fitness, Susan combines her knowledge, experience and enthusiasm to assist her clients to achieve lifelong fitness and health goals. Susan is an educator who facilitates and motivates her clients to make fitness lifestyle changes by creating individualized programs for each person’s specific health and fitness goals.

Susan supports her client’s efforts to achieve a balance between mind, body, and spirit through strong partnerships. Lifelong fitness requires more than a good coach but requires personal motivation, hard work and discipline. Susan creates individualized programs that promise to be challenging, fun and motivating.