Personal Fitness Programs

Personal fitness programs are designed to meet the specific needs and interests of the individual client. Programs emphasize the principles of Pilates’ teaching a may include work on specialized Pilates’ equipment, as well as floor work using small apparatus. Pilates equipment includes the Universal Reformer, the Cadillac/Trapeze Table, and the Combo Chair. This specialized equipment utilizes spring resistance to strengthen muscles groups with reduced joint stress. Clients are closely supervised for proper form and alignment to maximize the benefits of each exercise.

Sports specific training programs focus on improving general conditioning, agility, balance and sport specific neuromuscular function.

Weight Management

Successful weight management combines physical activity and healthy eating. For the motivated client, supervised programs include aerobic exercise, strength training to increase muscle mass and metabolism, nutrition and dietary guidance, and periodic body composition analysis to track progress.