Allegro Reformer I – Pilates on the reformer – a piece of spring-resistance equipment designed by Joseph Pilates to strengthen and stretch the entire body.  Participants must be familiar with Pilates fundamentals.

To reserve a Reformer call 625-1360.

Cost:	4 session card  $100
	8 session card  $160
	12 session card  $240

Pilates Mat -  Pilates floor exercises.  Group classes appropriate for any age or fitness level Focus on core strengthening, flexibility, and posture.

Cost:	Drop in $15
	8 class card $80

Yoga - Iyengar Yoga emphasizing proper alignment using props.  John is a certified Iyengar Yoga Instructor. Yoga Classes run 90 minutes.

For info or to reserve space call John 595-0872.

Yoga Flow – Yoga poses linked in harmony with the breath.  All levels.  Classes run 75 minutes.

Cost:	Drop in $15
	8 class card $80

Feldenkrais/Anat Baneil Method – Four week series of movement classes to overcome pain and increase flexibility & strength,

For info & registration call 277-8161 or 625-1360.

Cost:	8 class series $160
	Drop in $25

Class Schedule